NUTRITION & SUPPLEMENT
2018s Top 3 Selling Testosterone Boosters
The Truth About Testosterone Boosters
Testosterone boosters are supplements used by bodybuilders to improve workout performance, recovery, and the body’s ability to produce massive muscles. T-Boosters are typically derived from herbs and other natural ingredients, so they’re generally safe to use in competition (Due to your own due diligence, however). What man on earth doesn’t want more testosterone?
More people are realizing the functions and benefits of supplementing their respective workout regimen with testosterone boosters so these supps are gaining more and more popularity. The popularity of testosterone boosters started when numerous studies revealed the dangers of anabolic-steroids, yet another product that is known to induce the natural production of testosterone. Testosterone boosters are highly recommended by fitness experts as well as medical professionals not only for men who desire chiseled body but for anybody who aims to be healthier too.
What Are Testosterone Boosters?
In essence, there are two types of testosterone boosters, namely natural and synthetic supplements. Anabolic-steroids which are under the synthetic category are known to deliver positive results as well as nasty side effects. It is due to this reason that an increasing number of bodybuilders and athletes are now utilizing safer testosterone boosters.
Why Should You Try Them?
Frankly, they’re a great way to naturally raise your testosterone. Unlike anabolic-steroids, they have no side effects and don’t drain your T-levels after you stop taking them.
To change this, you need to opt for a natural testosterone booster, which will effectively give you your best chances of making the most gains possible while maintaining your natty status.
What are some of the proven benefits of a Natural Testosterone Booster?
- They boost & increase natural testosterone levels – Only clinically proven natural ingredients are used
- Muscle strength and size gains – You progress in the gym will be much faster
- Mood and focus levels become enhanced – You’ll have more confidence and energy during your workouts
- Improved and increased protein synthesis – More of the protein that you eat gets absorbed during meals and after workouts
Another way to look at it is like this: Women are only capable of building a small amount of muscle without the use of performance enhancers, regardless of how hard they train or how rigid their meal plan is. When women reach their physical peak and are unable to move any farther than that point, it’s because of their naturally low levels of testosterone.
Don’t get me wrong, men are just as prone to hit that physical peak if they remain natural — it just takes a little longer than it does with the females. Why? Because men have a much higher output of testosterone production than women do. And even in this regard genetics play a huge role between men. Some guys are blessed with a higher testosterone output than others. That’s where testosterone boosters come into play — testosterone boosters are specifically formulated to exceed that limit and continue growing and progressing.
Check The Proven Ingredients
If testosterone boosters don’t consist of safe ingredients which have been placed in clinical and proven to aid the body in producing more amounts of testosterone.
It’s true that a lot of these ingredients and nutrients consumed in high enough amounts through our diets testosterone boosters is what fills the gaps in the deficiencies of our diets. The best acting and most potent ingredients are backed by studies with solid proof of each ingredients’ effectiveness.
Which Ingredients Are Proved To Be The Best For Boosting Testosterone & Stimulating Muscle Gains?
Each of these ingredients has been tested and clinically proven to help produce testosterone and create more free testosterone all while suppressing estrogen.
DAA (D-Aspartic Acid): When it comes to potent ingredients, D-Aspartic Acid is probably one the most potent ones currently available for boosting testosterone levels. This ingredient is used by sportsmen and bodybuilders alike to boost performance and gains, it has also been shown to aid infertile men. DAA works with the brain which stimulates the release of the luteinizing hormone which produces testosterone and also the secretion of growth hormone. Testosterone Synthesis also increases along with the other effects.
Vitamin D3: Vitamin D3 is actually more hormone than it is a vitamin. Vitamin D is taken in by around 10% of our diets and D3 is mostly absorbed from the sun which can be linked to greater testosterone production. The link between the two is a result from the luteinizing hormone playing its role. Read more about how vitamin D3 effects testosterone — the evidence is staggering.
Magnesium: About 60% of our (if you’re a man) testosterone is bound to Sex Hormone Binding Globulin (SHBG) which removes the anabolism of testosterone and the availability thereof, robbing the rest of the body from any testosterone. What magnesium does is it lowers the SHBG count by quite a bit, granting the free testosterone in the body to increase by a large number.
Boron: Boron is quite the interesting addition to have in any testosterone booster. Not only does it raise free testosterone levels but it also improves mental cognition and has a great effect on other hormones of the body as well. Boron also decreases SHBG which in turn lowers the amount of estrogen in your body.
Zinc: Another potent ingredient to add to any testosterone booster is zinc. This study shows how zinc is able to prevent a decline in testosterone levels during intense and hard workouts performed by wrestlers. in excessively training wrestlers. They found that the group who was administered with a placebo had a reduction in testosterone as opposed to the group who was supplemented with zinc. The placebo group had a notable drop in their testosterone count during this process. Zinc has also been shown to increase the number of free testosterone and lower SHBG.
Outdated Ingredients to Look Out For
In the early days of testosterone boosters, the ingredients used were not placed or based on clinical trials which proved the effectiveness of each of them. Most testosterone boosters were compiled with ingredients that were coming from the mouth of a bro scientist, so to speak. These ingredients had no real evidence to back their effects on testosterone production. Even though we now have a myriad of scientific studies done on so many ingredients with evidence to back the potency of each ingredient, there is still a wide range of companies who still include the less effective ingredients in their products.
Tribulus Terrestris & Deer Antler Velvet: These two ingredients have been shown time and time again that they have absolutely no effect on testosterone whatsoever. Below you can read more on the studies that disprove the potency and effectiveness of these two ingredients.
Effectiveness of Testosterone Boosters Whilst Bulking
Bulking is one of the more fun parts of bodybuilding — simply because we get to eat more food. When we go on a bulk, our main objective is to gain as much muscle mass as we possibly can, and to do so we aim to eat more protein.
As essential as protein may be for muscle mass, too much of it can have a devastating effect on your testosterone — it actually lowers it by quite a bit. The reason being is that by consuming all that protein, your stress hormones begin to raise. Cortisol, in particular, directly affects testosterone by suppressing it through the hypothalamus and testicular Leydig cells. This in turn as a seriously negative effect on your testosterone production.
Below we have listed three studies that show the negative effects of a high-protein diet on testosterone production:
This is where testosterone boosters can come into play. If you supplement with a T-booster that has all the right ingredients, it will ensure that your body keeps producing the testosterone you need to make your bulk a successful one — regardless of your high-protein diet.
Positive Effects of Testosterone Boosters
Testosterone boosters provide a myriad of positive effects on men’s physical appearance and performance. By introducing these boosters the adrenals and the testes become stimulated to produce more testosterone. The hormone testosterone brings about secondary male sexual characteristics in men. In addition, they increase one’s strength and male sexual- qualities which are crucial during the muscle building process.
Aside from muscle gain, power, and faster recovery, healthy testosterone levels also enhance the integrity and function of male organs.
Sources of Testosterone
There are different sources of testosterone boosters. Creatine supplements are synthetic in nature, and so are anabolic-steroids. Although these supplements are grouped under one category, creatine supplements were found to be safer to take on a long haul. Testosterone boosters are manufactured with natural ingredients such as herbs and food items that contain high levels of testosterone boosters.
The substances Tribulus Terrestris, DHEA, and ZMA are very popular testosterone boosting ingredients that are incorporated in the production of commercially available supplements. It is crucial that supplementation is paired with exercise and the intake of testosterone-boosting agents as well. This is a more holistic approach when compared alongside taking prohormones and anabolic-steroids. Aside from compounds that increase testosterone, natural testosterone boosters are also known to impart important nutrients to the rest of the body.
Top 3 Reasons We Think You Should Give Them A Try:
1. Positive Muscle Gain
Men who use testosterone boosters in conjunction with an effective resistance-training program experience faster muscle gain. Once the process of muscle gain is enhanced, the recovery rate becomes greater as well which in turn results in more intensive workouts at longer time periods as well.
2. Enhanced Motivation and Aggressiveness
High levels of testosterone in the bloodstream lead to increased energy and aggressiveness. The latter pertains to one’s sense of motivation to train harder to achieve optimum muscle growth. Increased aggressiveness or motivation during a workout due to the intake of testosterone boosters guarantees faster progress to beginners as well as professional athletes and bodybuilders.
3. Improve Vitality
Of course, testosterone’s primary function is to bring about vitality characteristics in men. A healthy dose of testosterone is shown to treat conditions such as impotence. Men with fertility issues benefit from increased levels of testosterone in the body. The aging process slows down the rate of testosterone production by the adrenals and testes. It is irreversible and the only means to mediate the effects of low testosterone concentration is to include testosterone boosting agents in one’s diet and workout regimen.
Other Benefits of Taking A Testosterone Booster:
- Help in decreasing bad cholesterol levels
- Improved bone density
- Effectively reduces cortisol levels
- Guaranteed mood elevator
- Increased self-confidence
Safety of Testosterone Boosters
Unlike injection or ingestion of anabolic-steroids, the use of testosterone boosters is relatively safe for daily consumption. In order to ward off any negative side effects, it is best to take a rest after finishing a bottle of your preferred testosterone booster. This will allow the body to relax after months of taking supplements that increase testosterone levels. This practice effectively cleans the body as well.
Remember to follow the instructions to the letter when you are about to supplement your workout with testosterone boosting agents. Always consult your physician before starting on testosterone booster supplementation.
5 Lifestyle Changes for The Ultimate Benefits
Despite all the wonderful benefits of testosterone boosters, it will only work as well as you are able to make it work, meaning that, if you’re living a sloppy lifestyle, then your testosterone booster will produce sloppy results. Testosterone boosters work best when you make small changes to your lifestyle and diet that would allow your T-booster to give you its full benefits. We know that you should workout and maintain a healthy diet, but is that really enough to milk the effects that your testosterone booster will have on you? In short — you’ll definitely see positive results by doing these two things properly, however, there are a few more things you could do in addition to make the best use of your T-booster:
Take It to the Compound
“What on earth do you mean?” Well, I don’t literally mean taking it to the compound. What I mean to say is that you should be incorporating the three most important compound exercises into your routine: bench press, squats, and deadlift. In case you didn’t know, by training large muscle groups your body releases more testosterone. When you do these three lifts, and do them properly, then you’ll reap the benefits of not only muscle gains but also that of an increased release of testosterone and growth hormone.
Take It Easy on the Protein
As mentioned earlier, too much protein can negate testosterone production quite a bit. If your protein intake is over 0.85g/lb of body weight a day, then you may not be making full use of each of the nutrients. Consuming these high amounts of protein can cause your cortisol and SHBG levels to increase, which in turn lowers testosterone production. What do you get out of this deal? Increased fat gain and lower testosterone levels.
Sun’s Out, Guns Out
I think we’ve made it pretty clear that vitamin D3 is a pretty potent hormone that significantly raises testosterone and what better way to get it than to be out in the sun, especially if you live by the coast where the sun is constantly shining.
Steer Clear from the Sauce
Alcohol has constantly been shown to lower testosterone levels. It’s even worse if you’re a heavy beer drinker. Wanna know why? Because beer raises your estrogen levels due to the phytoestrogens that are produced from the hops used to make beer. If that’s not enough, studies have shown that alcoholics have lower levels of testosterone than non-alcoholics.
Leave the Sweets Alone
Consuming high amounts of sugary foods raises your blood glucose levels, which causes your body to release insulin as a response to the raised blood glucose levels. If not managed correctly, the body begins to develop a tolerance to insulin and cannot absorb the sugars in the blood stream as it used to, causing you to become insulin resistant. Being insulin resistant releases cortisol, and as you know, cortisol has extremely negative effects on testosterone lowering testosterone by quite a bit.
|Natural||Our Score||Cost||Quick Summary|
|Tru Testo Fuel||Yes||5/5||$4.99||Best formula on this list without a doubt.|
|G10 Force||Yes||4/5||$4.97||Great for guys wanting high sex drive.|
|Growth xTreme||Yes||3/5||$4.95||For the ambitious man.|
My review guide breaks down the best testosterone boosters so you don’t have to. The comparison chart below provides an overview of my top picks. I read every single ingredient panel and know my formulas off the top of my head. I distilled my personal thought into the score.