Advertisement

NUTRITION & SUPPLEMENT

7-Day Oatmeal Diet Plan to Jump Start Weight Loss

By  | 

Advertisement

If you tried all diets but gained the weight back as quickly as you lost them, try the oatmeal diet.

The meal plans here are low-calorie and low-fat with healthy food choices.

Oatmeal helps with your weight goals because its fiber makes you feel full longer.

There are variations of the oatmeal diet. This oatmeal diet has three stages for a total of 30 days.

During the first two stages, you replace one or two foods a day with oatmeal espanolfarmacia.net.

The third phase starts after the first 30 days of eating oatmeal. After that, return to your standard diet eating oatmeal only once per day.

 

Day 1

BreakfastImage result for oatmeal with banana

1 glass of warm water

1/2 cup oatmeal

1/2 cup skim milk

1 banana

Lunch

1/2 cup oatmeal

1/2 cup low-fat yogurt

1 peach

Snack

Blueberries

Dinner

Large vegetable salad

1/2 cup oatmeal with milk

Day 2

BreakfastImage result for oatmeal with cinnamon

1 glass of warm water

1/2 cup oatmeal

1/2 teaspoon cinnamon

1/2 cup skim milk

Lunch

1/2 cup oatmeal

1/2 cup low-fat yogurt

1 apricot

Snack

1 apple

Dinner

Steamed chicken breast

1/2 cup oatmeal

1 carrot

Day 3

BreakfastImage result for oatmeal with strawberries

1 glass of warm water

1 cup of tea

1/2 cup oatmeal

1 cup strawberries

1/2 cup skim milk 

Lunch

1/2 cup oatmeal

1 cup cherries

1/2 cup yogurt

Snack

Yogurt with sliced fruits

Dinner

Steamed fish fillet

Brown rice

Fresh salad

Day 4

Breakfast

1 glass of warm water

1/2 cup oatmeal

1/2 cup skim milk

1 banana

Cup of coffee 

LunchImage result for oatmeal with raisins

1/2 cup oatmeal

1/2 cup skim milk

1 tablespoon raisins

Snack

2 small kiwi

Dinner

White rice

Vegetable salad with feta

Day 5

BreakfastImage result for oatmeal with cranberries

1 glass of warm water

A plate of oatmeal with cranberries

Lunch

1 glass warm water

1/2 cup oatmeal

1/2 cup non-fat yogurt

1 cup blueberries

Snack

Low-fat oatmeal cookies

Dinner

1 glass warm water

Grilled vegetables

Day 6

Breakfast

1 glass warm water

1/2 cup oatmeal

1/2 cup non-fat yogurt or milk

1 apple

Lunch

Image result for oatmeal with cinnamon

1 glass of warm water

1/2 cup oatmeal

1/2 cup milk

1 teaspoon cinnamon

Snack

A handful of almonds

Dinner

1 glass of warm water

Boiled chicken breast

2 cucumbers

Day 7

Breakfast

1 glass of warm water

1/2 cup oatmeal

1/2 cup yogurt

2 apples

A cup of tea

LunchImage result for oatmeal with peach

1 glass of warm water

1/2 cup oatmeal

1 peach

1/2 skim milk

Snack

2 oranges

Dinner

1 glass of warm water

Chicken soup

Mixed vegetables

 

Advertisement