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TRAINING TIPS

Great Ab Exercises Everybody Does Wrong

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Ab exercises aren’t just for 6-packs. You have to include improved posture, more stable midsection, better movement and removed lower back pain.

You’ll get all these benefits in just 5 to 10 minutes per workout when done right.

I’ll show you how.

Cable Crunch

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Ab Wheel Rollout

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Modified Pike

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V-Sit Crunch

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