NUTRITION & SUPPLEMENT
Naturally Lose 10 Pounds in 7 Days
Losing 10 pounds in 7 days isn’t easy. You need to follow the required calorie count and eat the recommended food so you can function properly.
If you’re ready for this challenge, read on…
Breakfast: A cup of unsweetened black coffee, 1 orange or 1 apple
Lunch: Bowl of fruit salad, a cup of freshly squeezed orange or grapefruit juice
Dinner: Tomato salad with basil and mint with a bit of olive oil
Snacks: Apples or other fruits, except bananas, in between meals. For late night cravings, have some watermelon.
Breakfast: Beet and carrot smoothie with a dash of lemon. Slice of whole grain bread with 2 slices of fresh heirloom tomatoes with a sprinkle of basil, pepper, and kosher salt.
You can take other veggie smoothies that will give you energy and hydration. Kale is a great option.
Lunch: Big bowl of spinach salad seasoned with whatever you like.
Seasoned carrots, zucchinis, or cabbage can replace the big bowl of spinach salad.
Veggies are healthy and low-caloric so there’s no danger of surpassing 1200 calories daily.
Dinner: Boiled or baked potatoes with a side salad of your choice. One potato is enough because you’re full from the veggies you consumed throughout the day.
Breakfast: Fruit smoothie with fruits of your choice, low fat yogurt, and some almonds
Lunch: Large salad of your choosing, except potatoes. Season it with whatever you like.
Dinner: Mixture of steamed or grilled fruits and veggies.
You can snack on veggies dipped in guacamole.
Drink a lot of water and green tea without sugar during the diet plan.
Breakfast: Low-fat milkshake with a couple of berries and nuts for flavor.
You can also eat a large banana.
Lunch: Veggie soup of your choosing and banana or milkshake for dessert
Dinner: Veggie soup and a milkshake
If you’re vegan or you dislike milk, replace it with almond or soy milk, but track the calories.
Breakfast: Fruits, rice, and veggies.
Rice doesn’t have to be gluten-free because there are numerous other choices like mushroom risotto, mixed-veggies risotto, etc. Brown rice is the safest option.
Lunch: Fruits, rice, and veggies.
Dinner: Fruits, rice, and veggies.
Saturday Consume only veggies, rice and soup.
Sunday More veggies, soup, and rice.