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NUTRITION & SUPPLEMENT

Naturally Lose 10 Pounds in 7 Days

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Losing 10 pounds in 7 days isn’t easy. You need to follow the required calorie count and eat the recommended food so you can function properly.

If you’re ready for this challenge, read on…

 

Monday

Breakfast: A cup of unsweetened black coffee, 1 orange or 1 appleImage result for A cup of unsweetened black coffee, 1 orange, and 1 apple

Lunch: Bowl of fruit salad, a cup of freshly squeezed orange or grapefruit juice

Dinner: Tomato salad with basil and mint with a bit of olive oil

Snacks: Apples or other fruits, except bananas, in between meals. For late night cravings, have some watermelon.

 

Tuesday

Breakfast: Beet and carrot smoothie with a dash of lemon. Slice of whole grain bread with 2 slices of fresh heirloom tomatoes with a sprinkle of basil, pepper, and kosher salt.

You can take other veggie smoothies that will give you energy and hydration. Kale is a great option.

Lunch: Big bowl of spinach salad seasoned with whatever you like.Image result for Big bowl of spinach salad

Seasoned carrots, zucchinis, or cabbage can replace the big bowl of spinach salad.

Veggies are healthy and low-caloric so there’s no danger of surpassing 1200 calories daily.

Dinner: Boiled or baked potatoes with a side salad of your choice.  One potato is enough because you’re full from the veggies you consumed throughout the day.

 

Wednesday

Breakfast: Fruit smoothie with fruits of your choice, low fat yogurt, and some almonds

Lunch: Large salad of your choosing, except potatoes. Season it with whatever you like.

Dinner: Mixture of steamed or grilled fruits and veggies.Related image

You can snack on veggies dipped in guacamole.

Drink a lot of water and green tea without sugar during the diet plan.

 

Thursday

Breakfast: Low-fat milkshake with a couple of berries and nuts for flavor.

You can also eat a large banana. Image result for large banana for breakfast

Lunch: Veggie soup of your choosing and banana or milkshake for dessert

Dinner: Veggie soup and a milkshake

If you’re vegan or you dislike milk, replace it with almond or soy milk, but track the calories.

 

Friday

Breakfast: Fruits, rice, and veggies.

Rice doesn’t have to be gluten-free because there are numerous other choices like mushroom risotto, mixed-veggies risotto, etc. Brown rice is the safest option.

Lunch: Fruits, rice, and veggies.Image result for Fruits, rice, and veggies

Dinner: Fruits, rice, and veggies.

 

Saturday Consume only veggies, rice and soup. Image result for veggies, rice and soup

Sunday More veggies, soup, and rice. Image result for veggies, rice and soup

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