NUTRITION & SUPPLEMENT
Lose 15 Pounds in 14 Days with the Cucumber Diet
This diet is best for those who don’t want to get bothered by paying too much attention to the calories they consume.
The cucumber diet has specific foods you should eat for 14 days to see 7 kg disappear.
What you need to eat:
2 boiled potatoes or 3 pieces of whole wheat bread
10 oz fresh fruits
2 boiled eggs or 5 oz oil-free tuna
Fluids: tea, sugar-free coffee, cucumber shake
Reminder: You can take fresh cucumber salad or a cucumber shake together at any time in between or together with your meals. Likewise, you may eat both when you feel hungry. Enjoy unrestricted amount.
To speed up the weight loss, exercise while on this diet.
Cucumber Diet Menu (for 1 day)
Breakfast: 2 hard-boiled eggs and cucumber salad
Between meals: 1 peach (utmost 7 oz), 5 plums, or 1 big apple
Lunch: toasted whole wheat bread and cucumber salad
Between meals: cucumber shake
Dinner: 10 oz fruit salad
Recipe for Cucumber Salad:
14 oz of cucumber
0.8 cup of yogurt or sour milk
fresh, young onion
* Slice the cucumber into small pieces after peeling it.
* Add a bit of salt and mix.
* Add milk or yogurt and mix.
* Add fresh onion.
Cucumber Shake – Recipe:
a handful of spinach
20 grams of almonds or walnuts
* Blend the apple, spinach, and unpeeled cucumber.
* Put the ginger and blend again.
* Pour the shake in a glass.
* Add some crushed walnuts and almonds on top.
* Consume immediately.