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TRAINING TIPS
Mike SmithBuild Muscle and Lose Fat
Logic dictates that either you build muscle and prepare yourself to get a stomach pooch, or lose fat...
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TRAINING TIPS
Mike SmithBig Pecs Fast with an Old School Workout
No gimmicks here. Just 5 simple effective exercises to get slabs of muscle where your man-boobs are. Exercise...
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TRAINING TIPS
Jill ThompsonPlank 4 Minutes a Day for 28 Days to Melt Fat, Tone Muscles and Strengthen Core
What’s the deal with a strong core? Compare your body to a tree that would fall if its...
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TRAINING TIPS
Jill ThompsonMy 9 Glute Exercises for a Toned Booty
Glutes are a key player in jumping and sprinting. Strengthening them relieve low-back pain and make standing and...
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MOTIVATIONAL / TRAINING VIDEOS
Mike SmithWhy I Workout and How I Stay Motivated
A lot of things can go wrong when gaining more muscle. The topmost worry is one can get...
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TRAINING TIPS
Mike SmithMoves for the Enviable ‘Abdominal V’
If you seldom see abs like the ones we have here, it’s because many forget to train their...
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NUTRITION & SUPPLEMENT
Mike SmithDiet and Exercise to Get a 6-Pack in 4 Weeks
Getting a four-pack isn’t easy. It’s even harder when you want to get a 6-pack. That goal needs...
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TRAINING TIPS
Mike SmithAustrian Oak, Mr. Olympia Arnold Schwarzenegger’s 1974 Chest and Back Workout
No one was ever like him. Long before there were endorsements for every bodybuilder on the block, Arnold...
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MOTIVATIONAL / TRAINING VIDEOS
Mike SmithLegendary Ronnie Coleman Still Lifting After Surgeries
He’s known for his massive size and definition. He was as dominant as Schwarzenegger and his name is Ronnie...
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TRAINING TIPS
Mike SmithShorten the Time and Get the Greatest Results from Your Fitness Efforts
When and how much are usually the questions anyone who enters any endeavor has. Never more true in...