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Build Muscle and Lose Fat
Logic dictates that either you build muscle and prepare yourself to get a stomach pooch, or lose fat...
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Big Pecs Fast with an Old School Workout
No gimmicks here. Just 5 simple effective exercises to get slabs of muscle where your man-boobs are. Exercise...
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Plank 4 Minutes a Day for 28 Days to Melt Fat, Tone Muscles and Strengthen Core
What’s the deal with a strong core? Compare your body to a tree that would fall if its...
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My 9 Glute Exercises for a Toned Booty
Glutes are a key player in jumping and sprinting. Strengthening them relieve low-back pain and make standing and...
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Why I Workout and How I Stay Motivated
A lot of things can go wrong when gaining more muscle. The topmost worry is one can get...
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Moves for the Enviable ‘Abdominal V’
If you seldom see abs like the ones we have here, it’s because many forget to train their...
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Diet and Exercise to Get a 6-Pack in 4 Weeks
Getting a four-pack isn’t easy. It’s even harder when you want to get a 6-pack. That goal needs...
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Austrian Oak, Mr. Olympia Arnold Schwarzenegger’s 1974 Chest and Back Workout
No one was ever like him. Long before there were endorsements for every bodybuilder on the block, Arnold...
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Legendary Ronnie Coleman Still Lifting After Surgeries
He’s known for his massive size and definition. He was as dominant as Schwarzenegger and his name is Ronnie...
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Shorten the Time and Get the Greatest Results from Your Fitness Efforts
When and how much are usually the questions anyone who enters any endeavor has. Never more true in...
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Well-Defined Arms, Perfect Accessory to Your Dream Body
With every good-looking sleeveless dress or tank top, is a set of lovely shaped arms. Never ever think...
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Banish 700 Calories with These Workout Moves
Seven hundred calories burned every day for 5 days equals 1 pound gone. Sure, there are many ways...
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Firm Breasts with Yoga Poses
It’s always wrong to lose hope. When it comes to breast size, many women had given up. If...
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Naturally Lose 10 Pounds in 7 Days
Losing 10 pounds in 7 days isn’t easy. You need to follow the required calorie count and eat...
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Strong, Flat and Pulled-In Abs that Look Great In and Out of Clothes
Here, we have many ways to whittle away those extra pounds showing up as the dreaded muffin top...
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