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TRAINING TIPS
Mike SmithShorten the Time and Get the Greatest Results from Your Fitness Efforts
When and how much are usually the questions anyone who enters any endeavor has. Never more true in...
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TRAINING TIPS
Mike SmithRow 3 Ways to Get Ripped
When it comes to cardio machines, the choices from the elliptical, stepmill, treadmill and bike all seem the...
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TRAINING TIPS
Mike SmithGet Big Legs with This Daily Exercise Plan
Word to the wise: effective leg training can leave you nauseated and limping for days. This 4-week leg...
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TRAINING TIPS
Mike SmithPopeye Forearm Forming Exercises
The forearms are the calves of the arms. It might not be that important for the not-knowing, but...
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TRAINING TIPS
Mike SmithMake Your Legs Scream in Under 12 Minutes with this Complete At-Home Leg Workout
It’s possible to do a complete leg workout with just your bodyweight and some serious willpower. All you...
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TRAINING TIPS
Mike SmithIncreased Mass and Strength for Your Shoulders
Many fitness guys misunderstand the importance of shoulders. Fact is, huge shoulders, not huge arms, make you look...
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TRAINING TIPS
Jill Thompson5 Exercises To Build The Upper Chest
The upper chest is the most stubborn chest area to grow, meaning that it needs plenty of extra...
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TRAINING TIPS
Jill ThompsonThe 21 Day Plank Challenge For a Stronger And Tighter Core
The plank is one of the best exercises for toning your back, abs, arms, legs and your butt,...
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TRAINING TIPS
Jill ThompsonThe 21 Day Plank Challenge For a Stronger And Tighter Core
The plank is one of the best exercises for toning your back, abs, arms, legs and your butt,...