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The 5 Ideal Exercises for the Heavily Overweight
Obesity increases one’s risk of having serious health issues. However, this can get reversed with regular exercise. Those...
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6 Moves to Improve Core Strength and Posture
Core muscles are responsible for the posture we have. It’s what connects our upper and lower body. Your...
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10 Pounds of Muscles in 4 Weeks
With combined training and nutrition, this two-phase program will get you started on your 10 pounds of muscle...
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7-Day Oatmeal Diet Plan to Jump Start Weight Loss
If you tried all diets but gained the weight back as quickly as you lost them, try the...
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A Balanced 5-Day Workout Regimen
A good workout regimen for women should aim to give her strong, not bulky, muscles and a toned...
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Shapely Calves with 5 Exercises
Ever wonder why women look great in heels? It’s because it’s the only pair of shoes that makes...
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Banish Bloating and Speed Up Fat Loss With a Simple Cheap Drink
Let’s make it clear. You can diet and exercise but still have a bloated belly. It’s almost close...
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5-Day Beginner Leg Mass Workout
Take a look at pictures of many lifters and notice how small their legs are when compared to...
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These 5 Simple Exercises Transform Bodies in 4 Weeks
Though it takes years of determination and hard work to have a great looking physique, the exercises here...
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6 Exercises to Include in Your Workout Routine for Slim Hips and Thighs
Many women have their hips and thighs as trouble spots. The goal to have slim hips and trim...
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Well-Defined Arms, Perfect Accessory to Your Dream Body
With every good-looking sleeveless dress or tank top, is a set of lovely shaped arms. Never ever think...
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Banish 700 Calories with These Workout Moves
Seven hundred calories burned every day for 5 days equals 1 pound gone. Sure, there are many ways...
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Firm Breasts with Yoga Poses
It’s always wrong to lose hope. When it comes to breast size, many women had given up. If...
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Naturally Lose 10 Pounds in 7 Days
Losing 10 pounds in 7 days isn’t easy. You need to follow the required calorie count and eat...
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Strong, Flat and Pulled-In Abs that Look Great In and Out of Clothes
Here, we have many ways to whittle away those extra pounds showing up as the dreaded muffin top...
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