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TRAINING TIPS
Jill Thompson6 Exercises to Include in Your Workout Routine for Slim Hips and Thighs
Many women have their hips and thighs as trouble spots. The goal to have slim hips and trim...
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TRAINING TIPS
Mike Smith30 Minutes to an Impressive Back
With the time limitations we all have, it seems building an impressive back needs to get put in...
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NUTRITION & SUPPLEMENT
Jill Thompson7 Factors to Look at to Boost Metabolism
The word itself, “metabolism,” may sound superficial. Many underestimate metabolism and associate it only with vain people. But...
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NUTRITION & SUPPLEMENT
Jill Thompson11 Ways to Stop Overeating After Workouts
Getting hungry after a workout is just normal. But that isn’t an excuse to pack back the pounds....
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TRAINING TIPS
Mike Smith50 Pounds More to Your Bench Press in 10 Weeks
Adding to one’s bench press isn’t a problem for newbies. However, the more experienced you become, the more...
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TRAINING TIPS
Jill Thompson10 Abs Exercises that Build and Burn
Ever wondered why, when it comes to working out our chest, back, arms and legs, we use weights...
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TRAINING TIPS
Mike SmithGoal: Watermelon-Sized Delts
The deltoids surround the shoulder joint – the joint that connects your arm to your body. They have an important role...
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TRAINING TIPS
Jill ThompsonFull Body 30-Minute Kettlebell Workout
Build booming shoulders, wheels of steel, and shred fat with these moves using a kettlebell. Just remember that for...
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TRAINING TIPS
Jill Thompson6 Thoughts to Have to Start Getting Fit When Heavily Overweight
Exercising is good. We all know that. But when one is not a tad overweight, jumping into a...
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NUTRITION & SUPPLEMENT
Jill ThompsonEffective 6 Ways to Quickly Lose Water Bloating
Sometimes, it isn’t a plateau in your fitness journey nor the workout you’re doing that’s causing you not...