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6 Exercises to Include in Your Workout Routine for Slim Hips and Thighs
Many women have their hips and thighs as trouble spots. The goal to have slim hips and trim...
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30 Minutes to an Impressive Back
With the time limitations we all have, it seems building an impressive back needs to get put in...
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7 Factors to Look at to Boost Metabolism
The word itself, “metabolism,” may sound superficial. Many underestimate metabolism and associate it only with vain people. But...
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11 Ways to Stop Overeating After Workouts
Getting hungry after a workout is just normal. But that isn’t an excuse to pack back the pounds....
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50 Pounds More to Your Bench Press in 10 Weeks
Adding to one’s bench press isn’t a problem for newbies. However, the more experienced you become, the more...
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10 Abs Exercises that Build and Burn
Ever wondered why, when it comes to working out our chest, back, arms and legs, we use weights...
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Goal: Watermelon-Sized Delts
The deltoids surround the shoulder joint – the joint that connects your arm to your body. They have an important role...
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Full Body 30-Minute Kettlebell Workout
Build booming shoulders, wheels of steel, and shred fat with these moves using a kettlebell. Just remember that for...
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6 Thoughts to Have to Start Getting Fit When Heavily Overweight
Exercising is good. We all know that. But when one is not a tad overweight, jumping into a...
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Effective 6 Ways to Quickly Lose Water Bloating
Sometimes, it isn’t a plateau in your fitness journey nor the workout you’re doing that’s causing you not...
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