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No-Gym, 30-Minute Maximized Fat-Burn Bodyweight Workout
How should a good workout feel? Every workout should feel like it’s the first time you came to...
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6 Ways to Make Treadmill Workouts Safe and Effective
Using a treadmill is great in losing weight because one can do an intense aerobic exercise. We all...
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Great Ab Exercises Everybody Does Wrong
Ab exercises aren’t just for 6-packs. You have to include improved posture, more stable midsection, better movement and...
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Recommended 5 Tasty Foods to Eat Post-Workout
Many fitness buffs have given more thought to their pre-workout meal than their post-workout one. Unfortunate, because both...
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5 Reasons to Start Strength Training
Strength training isn’t just for those who want to become big. If you want something that makes bones...
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Basic At-Home Workout to Quickly Build Muscle
Lifters don’t like training at home. With all the limitations working out at home brings, many forget that...
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The 5-Week Total Body Makeover Workout
Make 10, 20, even 50 pounds go with this workout combining cardio and strength moves. Combination of both burns more calories per...
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Arnold Schwarzenneger’s Mr. Olympia Chest Workout
Arnold Schwarzenneger is not only a movie icon but he has one of the most distinguished physiques of...
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My 10 Ways to Triple Calorie Burn
You can lose triple the amount of calories you regularly burn by doing new moves that entirely shake...
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These 10 Snacks Won’t Make You Gain Weight
Eating snacks when one is losing weight might spell doom. However, nutritionists are pro snacks because this is...
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