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6 Ways to Make Treadmill Workouts Safe and Effective
Using a treadmill is great in losing weight because one can do an intense aerobic exercise. We all...
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Great Ab Exercises Everybody Does Wrong
Ab exercises aren’t just for 6-packs. You have to include improved posture, more stable midsection, better movement and...
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Recommended 5 Tasty Foods to Eat Post-Workout
Many fitness buffs have given more thought to their pre-workout meal than their post-workout one. Unfortunate, because both...
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5 Reasons to Start Strength Training
Strength training isn’t just for those who want to become big. If you want something that makes bones...
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Basic At-Home Workout to Quickly Build Muscle
Lifters don’t like training at home. With all the limitations working out at home brings, many forget that...
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The 5-Week Total Body Makeover Workout
Make 10, 20, even 50 pounds go with this workout combining cardio and strength moves. Combination of both burns more calories per...
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Arnold Schwarzenneger’s Mr. Olympia Chest Workout
Arnold Schwarzenneger is not only a movie icon but he has one of the most distinguished physiques of...
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My 10 Ways to Triple Calorie Burn
You can lose triple the amount of calories you regularly burn by doing new moves that entirely shake...
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These 10 Snacks Won’t Make You Gain Weight
Eating snacks when one is losing weight might spell doom. However, nutritionists are pro snacks because this is...
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10 At-Home Exercise Routine for Inner Thighs
Inner thigh exercises is one of the most sought after. With skinny jeans, tights and leggings as very...
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Well-Defined Arms, Perfect Accessory to Your Dream Body
With every good-looking sleeveless dress or tank top, is a set of lovely shaped arms. Never ever think...
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Banish 700 Calories with These Workout Moves
Seven hundred calories burned every day for 5 days equals 1 pound gone. Sure, there are many ways...
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Firm Breasts with Yoga Poses
It’s always wrong to lose hope. When it comes to breast size, many women had given up. If...
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Naturally Lose 10 Pounds in 7 Days
Losing 10 pounds in 7 days isn’t easy. You need to follow the required calorie count and eat...
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Strong, Flat and Pulled-In Abs that Look Great In and Out of Clothes
Here, we have many ways to whittle away those extra pounds showing up as the dreaded muffin top...
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