NUTRITION & SUPPLEMENT
Banish Bloating and Speed Up Fat Loss With a Simple Cheap Drink
Let’s make it clear. You can diet and exercise but still have a bloated belly.
It’s almost close to never that a woman never experienced bloating. It’s one of the issues women of all ages have. It’s uncomfortable and can drive anyone out of her wits thinking of the exact reason that caused it. Though there are many reasons why one can get bloated, there is only 1 simple cure.
How to Do the Lemon Water Trick
1/4 cup cold water
1/3 cup boiling water
* In a glass, squeeze lemon juice with hand-held reamer or glass lemon juicer reamer.
* Discard seeds.
* Add water, stir and drink while warm.
Here’s How Lemon Water Helps with Metabolism and Bloating
1. Reduces bloating.
Lemons are a natural diuretic. Consuming the liquid can help reduce the amount of salt retained in the body.
2. Helps with weight loss (for an added kick, add a pinch of cayenne pepper to boost metabolism).
A glass of hot water with lemon in the morning helps activate thermogenesis, which makes our body begin to burn fat.
3. Helps you poop.
A cup of hot water with a little lemon juice, a natural laxative, stimulate your colon.
4. Replenishes electrolytes lost through exercise because it’s the highest electrolyte containing citrus fruit.
5. Helps digestion.
Lemon water has acids. It slows down the digestion process which in turn makes you better absorb nutrients.
6. Reduces pain & inflammation in joints.
When uric acid crystallizes, it causes pain and inflammation.
The best way to start to reducing the amount of acidity in the body is by drinking more alkalizing beverages such as lemon water.
Drink your lemon water for a week. You’ll see the big difference.