Effective 6 Ways to Quickly Lose Water Bloating

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Sometimes, it isn’t a plateau in your fitness journey nor the workout you’re doing that’s causing you not to lose those pesky last few pounds.

Sometimes, it’s just simple water weight.

Weight changing by a pound or two in just a matter of hours is usually water retention. Fat takes more time to accumulate. This is why it’s highly recommended not to weigh one’s self daily.

However, even if it’s just water weight, it makes all the difference in looking move svelte than ever.

Here’s how to stabilize or lose water weight for the slimmest you anytime, all the time.


1. Fast Intermittently how to lose water weight

Intermittent fasting is having 16 hours or more between the last meal of the day and breakfast.

Because 2/3 of the body’s immune defenses lie in the gastrointestinal tract, it needs some rest. When you do intermittent fasting, you give your body a break from food and the GI tract repairs itself. Inflammation, in the form of bloating gets reversed in the process.


2. Exercise how to lose water weight

Sweat naturally reduces the amount of fluids in the body and helps reduce swelling of the skin so you don’t look bloated and puffy.

Cardio or aerobic exercises are perfect because they make you seat more.


3. Drink More Water how to lose water weight

If this one  sounds like pouring gasoline on a fire, it’s really not when it comes to drinking more water to lose extra water weight.

Drinking 2 liters of water is like working out to lose 95 calories. That’s really something to help you look less bloated.


4. Cut Back on Salt 

Everyone needs salt for the body to function. But too much of it leads to water retention.

The salt shaker isn’t the cause of excess sodium. Processed meats, frozen meals, canned foods and packaged snacks are the culprits. Manage your intake of these foods.


5. Replace Simple Carbs with Fiber-Rich Fruits and Veggies how to lose water weight

When eating carbohydrates, the body does two things It uses some of the carbs as energy right and away. For carbs that won’t get used for energy immediately, the body converts these into glycogen to store so the body continues functioning until the  next meal. However, this process of storing glycogen brings water with it.

When you eat high carb foods like bread, pasta, pastries, rice, crackers, tortillas, bagels, muffins, sweetened beverages and desserts, expect that for every gram of glycogen you store, 3-4 grams of water get stored as well.


6. Take Supplements During Your Period how to lose water weight

You wouldn’t be the only one who notices the scale climbing up during that time of the month. Some women gain up to 5 pounds or more during their period.

High levels of estrogen during the latter part of the menstrual cycle, right before your period, can indirectly lead to fluid retention.

A daily supplement of 200 mg of magnesium oxide reduce mild premenstrual symptoms like fluid retention. However, always consult your physician before adding any supplements to any existing medication regimen.